Bring Calm, Focus, and Presence Into Every Moment
The Everyday Mindfulness Habit Builder is a gentle, practical guide designed to help you feel more grounded and intentional throughout your day. With easy steps and short practices, this checklist shows you how to practice mindfulness in everyday life—without adding pressure or needing hours of meditation. Each section helps you pause, breathe, and reconnect with yourself, so you can move through life with clarity, ease, and appreciation. Perfect for busy mornings, stressful afternoons, or peaceful evenings, this digital download helps you turn mindfulness into a daily habit you’ll actually enjoy.
What’s Inside
- Morning Awareness Routine: Start your day with calm focus
- Single-Task Practice: Relearn how to give your full attention to one thing
- Micro-Mindfulness Moments: Stay present during short breaks or transitions
- Mindful Check-Ins: Reduce stress and increase awareness anytime
- Evening Reflection: End your day with gratitude and ease
- Printable checklist format for easy daily use
Why You’ll Love It
- Teaches how to practice mindfulness in everyday life in simple, relatable ways
- Helps you stay calm and focused during busy days
- Improves self-awareness through short, daily reflections
- Encourages balance and intentional living
- Designed to be flexible—no meditation experience required
What Makes It Different
The Everyday Mindfulness Habit Builder focuses on progress, not perfection. Instead of rigid meditation schedules, it helps you weave mindfulness into the ordinary moments—like eating, walking, or working. Each step is practical and encouraging, making it easy to stay consistent even when life gets hectic. With gentle prompts and daily structure, it’s mindfulness made simple, accessible, and real.
Start Building Your Mindfulness Habit Today
Transform your routine into moments of peace and presence. Download The Everyday Mindfulness Habit Builder now to learn how to practice mindfulness in everyday life and start living each day with greater clarity, calm, and intention.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location |
*Estimated Shipping Time |
| United States |
10-30 Business days |
| Canada, Europe |
10-30 Business days |
| Australia, New Zealand |
10-30 Business days |
| Central & South America |
15-30 Business days |
| Asia |
10-20 Business days |
| Africa |
15-45 Business days |
*This doesn’t include our 2-5 day processing time.
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Wisteris (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://meresea.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
