Get Stronger, Leaner, and More Confident—Right from Home
If you’ve been waiting for the “perfect” time to get fit—this is it. A No-Excuses Guide to Getting Stronger, Leaner at Home is your all-in-one digital fitness eBook designed to help you build a simple workout routine at home that actually sticks. Whether you’re just starting or looking to refresh your routine without the pressure of gyms or expensive gear, this guide offers a real, flexible plan that fits your life. No more waiting, no more wondering what to do next—just clear, expert-backed steps to a stronger, leaner, more energized you.
What’s Inside:
- Introduction: Why Home Workouts Work – The science and psychology of results without the gym
- Chapter 1: Goal-setting tips and how to make your home workout space work for you
- Chapter 2: What equipment you actually need (spoiler: not much!) and how to use bodyweight effectively
- Chapter 3: A 20-minute full-body simple workout routine at home you can follow daily
- Chapter 4: How to build your custom weekly fitness plan with strength, cardio, and recovery
- Chapter 5: Mistakes to avoid and how to bounce back fast—plus real-world motivation
- Chapter 6: Proven strategies for staying consistent and motivated
- Chapter 7: How to safely level up with HIIT, mobility work, and weights
Why You’ll Love This Guide:
- Perfect for all levels—Beginner-friendly with advanced options included
- Zero gym needed—Create a simple workout routine at home with bodyweight or minimal gear
- Time-saving—Each workout takes just 20 minutes a day
- Flexible and customizable—Adaptable to your schedule, space, and fitness goals
- Motivating, not overwhelming—Built-in habit tips and mindset shifts that work
Who This Is For:
This guide is made for busy people, beginners, and anyone who wants a simple, no-fluff way to get stronger and leaner from the comfort of home. If you’ve struggled with consistency, feel overwhelmed by gym culture, or just want expert guidance you can follow on your own terms, this eBook is for you.
What Makes It Different:
Unlike other resources that overcomplicate fitness or push expensive programs, A No-Excuses Guide to Getting Stronger, Leaner at Home focuses on a simple workout routine at home—proven, doable, and built to last. It blends practicality, encouragement, and structure in a way that truly empowers your fitness journey without excuses or guilt.
Ready to Get Moving?
Don’t wait for motivation to magically appear. Download A No-Excuses Guide to Getting Stronger, Leaner at Home now and take the first step toward a healthier, stronger you—right where you are.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location |
*Estimated Shipping Time |
| United States |
10-30 Business days |
| Canada, Europe |
10-30 Business days |
| Australia, New Zealand |
10-30 Business days |
| Central & South America |
15-30 Business days |
| Asia |
10-20 Business days |
| Africa |
15-45 Business days |
*This doesn’t include our 2-5 day processing time.
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
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For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
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*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
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