Jumpstart Your Fitness Journey with Confidence
Looking to start working out but not sure where to begin? Get Moving: Your Ultimate Basic Workout Routine Checklist is your go-to digital download for building a consistent, beginner-friendly fitness habit—without the overwhelm. Designed with simplicity, structure, and sustainability in mind, this printable checklist helps you create a solid foundation for your fitness goals, one step at a time.
Whether you’re returning to fitness or just getting started, this resource removes the guesswork and gives you a clear path forward. No complicated jargon or intimidating workouts—just real guidance for real people.
What’s Inside:
- Step-by-step checklist covering 10 essential sections of a basic workout routine
- Detailed breakdown of warm-ups, cardio, strength, flexibility, rest, and recovery
- Bonus section: Interactive goal-setting prompts to keep you focused and motivated
- Simple formatting for easy printing or use on your tablet or phone
Why You’ll Love It:
- Perfect for beginners who need a clear, no-fuss way to start exercising
- Easy to follow format—no gym membership or special equipment needed
- Stay motivated with built-in habit tracking and personal goal prompts
- Flexible and realistic—fits your lifestyle, schedule, and fitness level
- Printable & digital-friendly so you can access it anywhere
Who It’s For
This checklist is ideal for anyone seeking a basic workout routine they can actually stick to. Whether you’re brand new to fitness or getting back into a routine, it offers simple guidance to help you move confidently toward your health goals.
What Makes It Different?
Unlike other digital fitness resources that overload you with complex plans, Get Moving: Your Ultimate Basic Workout Routine Checklist is refreshingly simple. It’s not just a plan—it’s a thoughtful system that teaches you how to build and maintain healthy movement habits. It focuses on sustainability, not perfection. You’ll learn the fundamentals while developing confidence and momentum along the way.
Get Started Today!
Don’t let confusion or lack of structure keep you stuck. Download your copy of Get Moving: Your Ultimate Basic Workout Routine Checklist now and take the first step toward a stronger, healthier you. This basic workout routine is the friendly push you need to stay active, stay consistent, and stay motivated.
Instant digital download – start your transformation today!
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Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
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Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
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We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location |
*Estimated Shipping Time |
| United States |
10-30 Business days |
| Canada, Europe |
10-30 Business days |
| Australia, New Zealand |
10-30 Business days |
| Central & South America |
15-30 Business days |
| Asia |
10-20 Business days |
| Africa |
15-45 Business days |
*This doesn’t include our 2-5 day processing time.
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
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For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
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Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
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Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
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We do not issue the refund if:
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- Your order did not arrive due to exceptional circumstances outside the control of Wisteris (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://meresea.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
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If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Just started using this workout checklist and it's so user-friendly! The warm-up guide got me moving without feeling overwhelmed. Love the focus on full-body movement, really gets my heart rate up.
This fitness tracker is a gem! 💎 It helped me set a realistic workout frequency that suits my busy schedule. Now I exercise regularly without stressing out about missing gym days.
Tracking progress has never been easier thanks to this fitness tracker!
I'm not one for words but this beginner exercise guide is good stuff. Helps you avoid common mistakes like skipping cool-downs, been guilty of that before!
I've always struggled with consistency in workouts, but thanks to this printable tracker I'm now committed more than ever. Plus, it reminds me to hydrate well throughout the day - something I often forget 😅
The rest and recovery tips have been a lifesaver for my fatigued muscles.
The strength training basics are spot-on! Started with bodyweight exercises as suggested and already seeing improvements in my form and stamina. Can't wait to add light weights soon!
Used to rush through exercises but this guide taught me patience and focus on form over speed or reps... who knew slowing down could actually be beneficial?🐢💪
This guide really motivated me to set up my own workout space.
Loving the interactive goal-setting prompts section! It keeps me focused by setting small achievable goals every week – feels great when I tick them off.
The cardio essentials part was just what i needed!! Finally found a way to enjoy cardio (never thought those words would come out of my mouth lol) since i can choose activities i actually like 👟
Love the emphasis on consistency over intensity, it's a refreshing approach!
A little bummed there weren't more yoga poses included for flexibility & mobility section.. But overall still satisfied because it led me into incorporating regular stretching post-workout which has made such a difference in how quickly i recover after sessions