Feel More Confident, Grounded, and Empowered—One Day at a Time
Rise & Shine: Practical Self-Esteem Activities for Adults is a thoughtfully designed digital guide created to help you build real confidence from the inside out. If you’ve ever struggled with self-doubt, negative self-talk, or feeling stuck, this guide offers simple yet powerful exercises you can start using immediately. With a supportive, realistic approach, it walks you through understanding self-esteem and turning small daily actions into lasting personal growth.
What’s Inside This Digital Guide
- Chapter 1: A clear, beginner-friendly explanation of self-esteem and why it matters in adult life
- Chapter 2: Proven self esteem activities for adults, including daily affirmations, mirror work, and the compliment journal
- Chapter 3: Guidance on overcoming negative self-talk, common confidence pitfalls, and knowing when to seek extra support
- Chapter 4: Tools for creating a personalized routine and sustaining confidence long term
- Real-life case study: A relatable example showing how one activity can create meaningful change
Practical Benefits You’ll Experience
- Build healthier self-talk and emotional resilience
- Develop daily habits that support confidence and self-worth
- Gain clarity on what lowers your self-esteem—and how to shift it
- Create a routine that fits your lifestyle, not someone else’s
- Feel more comfortable showing up as yourself in work and relationships
Who This Guide Is For
This guide is ideal for adults seeking realistic, actionable self esteem activities for adults without overwhelm. It’s perfect for beginners, self-growth enthusiasts, or anyone wanting gentle structure and encouragement.
Why This Guide Is Different
Unlike generic motivation content, this guide focuses on practical, doable exercises with emotional depth—no fluff, no pressure, just progress you can feel.
Download Today & Start Building Confidence
If you’re ready to take small, meaningful steps toward stronger self-esteem, Rise & Shine is here to guide you. Download instantly and begin your confidence journey today.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location |
*Estimated Shipping Time |
| United States |
10-30 Business days |
| Canada, Europe |
10-30 Business days |
| Australia, New Zealand |
10-30 Business days |
| Central & South America |
15-30 Business days |
| Asia |
10-20 Business days |
| Africa |
15-45 Business days |
*This doesn’t include our 2-5 day processing time.
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Wisteris (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://meresea.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
