Transform Your Weekends into a Refreshing Reset
Struggling with sluggish weekends that leave you more drained than refreshed? The Weekend Reset Checklist for Sleep & Mood is your simple yet powerful digital download designed to help you recharge, reset, and reclaim your energy. This printable checklist blends wellness practices, mindfulness habits, and easy lifestyle tweaks to improve sleep quality and uplift your mood—all in one convenient guide you can use again and again. Whether you’re juggling a busy workweek, battling stress, or simply craving more balance, this tool will guide you step-by-step toward a healthier, happier weekend.
What’s Inside
- Morning Reset: Consistent wake-up routine, hydration tips, and sunlight exposure for natural energy.
- Movement & Body Care: Gentle exercise, muscle relaxation techniques, and digital detox breaks.
- Nutrition & Energy Reset: Balanced meal ideas, caffeine and sugar guidance, and soothing evening drinks.
- Mental & Emotional Recharge: Journaling, gratitude prompts, mindfulness practices, and meaningful connection tips.
- Evening Sleep Prep: Sleep-friendly environment setup, bedtime routine planning, and screen-free wind-down strategies.
- Quick Summary Section: A one-glance checklist for easy weekend resets.
- Bonus Tip: Motivation boost with a free e-commerce store plus $100 voucher to fuel your side hustle.
Why You’ll Love It
- Designed for busy lifestyles: Simple, practical steps that fit into any weekend schedule.
- Boosts both mind and body: Improve mood, reduce stress, and enhance sleep quality.
- Printable & reusable: Keep it on your fridge, desk, or planner as a visual reminder.
- Holistic approach: Unlike other checklists, this combines sleep science, mindfulness, and nutrition for a complete weekend reset.
- Perfect for anyone: Whether you’re a student, professional, or parent, this guide helps you reset with ease.
Get Started Today
Your weekends should leave you refreshed, not exhausted. With the Weekend Reset Checklist for Sleep & Mood, you’ll have a clear, proven system to restore balance and energy—without complicated routines. Download it instantly, print it, or keep it on your device for quick access. Take the first step toward better rest, brighter moods, and a stronger you.
Download now and start your weekend reset today!
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location |
*Estimated Shipping Time |
| United States |
10-30 Business days |
| Canada, Europe |
10-30 Business days |
| Australia, New Zealand |
10-30 Business days |
| Central & South America |
15-30 Business days |
| Asia |
10-20 Business days |
| Africa |
15-45 Business days |
*This doesn’t include our 2-5 day processing time.
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Wisteris (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://meresea.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
