Product Description
If you have ever asked yourself how do i motivate myself to lose weight, this guide was created for you. Weight Loss Starts in Your Mind: How to Motivate Yourself and Keep Going is a practical, mindset-focused digital guide designed to help you stop starting over and finally build motivation that lasts. Instead of another restrictive plan or short-term challenge, this guide helps you understand the mental and emotional side of weight loss so you can create real, sustainable change.
This downloadable guide walks you step by step through the psychology of motivation, showing you how to reconnect with your personal “why,” build momentum through small wins, and stay on track even when life gets messy. It is written in a supportive, judgment-free tone that feels like encouragement rather than pressure.
What You’ll Learn Inside
- Why motivation matters more than any meal plan or workout routine
- How to reconnect with your personal “why” so weight loss feels meaningful again
- The mindset shifts that help you build momentum without overwhelm
- What to do when motivation fades or progress feels slow
- How to turn short-term effort into long-term lifestyle change
How This Guide Helps You
- Answer the question how do i motivate myself to lose weight with clarity and confidence
- Build motivation that does not disappear after a bad day
- Stop relying on willpower and start creating habits that stick
- Develop self-compassion instead of self-sabotage
- Turn weight loss into a sustainable lifestyle, not a temporary fix
Who This Is For
This guide is for anyone who feels stuck, unmotivated, or frustrated with starting over. It is perfect for beginners, chronic restarters, and anyone tired of plans that ignore mindset and motivation.
Why This Guide Is Different
Unlike generic weight loss resources, this guide focuses entirely on the mental side of change. It does not tell you what to eat or how much to exercise. Instead, it helps you build the motivation and identity needed to follow through on any healthy plan you choose.
Download Today
Weight Loss Starts in Your Mind: How to Motivate Yourself and Keep Going is a digital download, so you can start immediately. If you are ready to stop asking how do i motivate myself to lose weight and start feeling confident, consistent, and in control, download your guide today and take the first step toward lasting change.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location |
*Estimated Shipping Time |
| United States |
10-30 Business days |
| Canada, Europe |
10-30 Business days |
| Australia, New Zealand |
10-30 Business days |
| Central & South America |
15-30 Business days |
| Asia |
10-20 Business days |
| Africa |
15-45 Business days |
*This doesn’t include our 2-5 day processing time.
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Wisteris (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://meresea.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
